Med Ball and Smushball Warm up
We get asked a lot of questions from coaches on what to do before games with their players if there are no batting cages.
A lot of times we'll get to fields and there are no batting cages. Often times you see one cage, you have one player hitting and you have 11 or 12 players standing there watching.
So what can you do to keep your...
We had a blast outside yesterday creating some fun videos for you to work on with your players. We designed a remote training program that has a PDF and the drills to follow to help you with little or NO equipment.
Check it HERE
We were getting many requests to create some strength and speed workout drills for you. Not only did we create some drills but tomorrow we will be...