Drills for Pitchers After Pitching

Aug 22, 2020

The Tempo Run and Long Distance Running


Q:  What should pitchers do after throwing a bullpen or pitching in a game to help in their recovery.


Coach Mike Nikorak talks about 2 ways that are very helpful and can help your pitchers and players recover quicker and healthier.


 The First method is long distance running often times called 'Poles' in which we run from...

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