The 4 Cone Hop Drill

Nov 02, 2020
 

Learn how to create depth with your feet to help your infielders with hard hit balls.

Often times the ball is hit to your sides and we need to be able to help our eyes see the hop better.  By drop stepping to the left or right it allows us to create an angle and gives us more time to react. So often the players are taught to attack the ball but thats not always the case.  When balls...

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Drills for Pitchers After Pitching

Aug 22, 2020
 

The Tempo Run and Long Distance Running

 

Q:  What should pitchers do after throwing a bullpen or pitching in a game to help in their recovery.

 

Coach Mike Nikorak talks about 2 ways that are very helpful and can help your pitchers and players recover quicker and healthier.

 

 The First method is long distance running often times called 'Poles' in which we run from...

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