Sprints and Agility for Pitchers

fast twitch muscles pitching drills speed and agility Jul 22, 2020

The Importance of Speed and Agility

We are building some competitiveness into our practice.

  We are going to be mixing the position players and the pitchers.  We are adding some competitiveness in the exercise.  The first drill is the 5x10x5, which is a focus on the crossover and explosiveness.  We are working on speed, agility, and explosiveness.  We are helping all players on the team with their overall body conditioning. 

Check out some of these cool drills that will help your players. 


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